Schedule
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
15
9
Monday
Potiki BJJ Class
Alexander Whakamoe SoutarPotiki BJJ Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi BJJ Class
Alexander Whakamoe SoutarRangatahi BJJ Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Rugby Union & Rugby League Grappling Session
Rugby Union & Rugby League Grappling Session
Warm-Up (10 minutes)
- Dynamic Stretching: Focus on the shoulders, hips, and legs.
- Jogging/Light Running: 5 minutes to get the heart rate up.
- BJJ-Specific Drills: Shrimping, bridging, and technical stand-ups.
Technique Drills (20 minutes)
-
Takedowns and Takedown Defense (10 minutes)
- Double Leg Takedown: Emphasize proper form and explosive entry.
- Sprawl Drill: Practice sprawling to defend against takedowns, which is crucial for tackling in rugby.
-
Guard Passing and Control (10 minutes)
- Toreando Pass: Focus on controlling the opponent's legs and moving to side control.
- Side Control to Mount Transition: Practice maintaining control and transitioning smoothly.
Positional Sparring (15 minutes)
-
Takedown Sparring (5 minutes)
- Start from standing and focus on securing takedowns or defending them.
-
Guard Passing Sparring (5 minutes)
- One partner starts in guard, and the other tries to pass while the person in guard defends.
-
Side Control Sparring (5 minutes)
- One partner starts in side control, and the other tries to escape or reverse the position.
Conditioning (10 minutes)
-
Circuit Training (5 minutes)
- Burpees: 1 minute
- Push-Ups: 1 minute
- Squats: 1 minute
- Plank: 1 minute
- Mountain Climbers: 1 minute
-
Partner Drills (5 minutes)
- Tackle Dummies: Practice tackling techniques using tackle dummies or pads.
- Wrestling Drills: Engage in light wrestling to improve grappling endurance.
Cool Down (5 minutes)
- Static Stretching: Focus on all major muscle groups, especially those used in BJJ and rugby.
- Breathing Exercises: Practice deep breathing to help relax and recover.
This program aims to enhance your grappling skills, which are directly transferable to tackling and controlling opponents in rugby.
Pakeke BJJ Advanced
Alexander Whakamoe SoutarPakeke BJJ Advanced
Adult Advanced Brazilian Jiu Jitsu
Take your Brazilian Jiu Jitsu skills to the next level with our Advanced Programme. Designed for experienced practitioners, this course delves deeper into the complexities of BJJ, offering a challenging and enriching experience. Participants will:
Master Advanced Techniques: Learn intricate submissions, sweeps, and transitions.
Refine Strategy: Develop advanced strategies for competition and self-defense.
Enhance Physical Conditioning: Push your strength, endurance, and flexibility to new heights.
Engage in High-Level Sparring: Test your skills in intense, controlled sparring sessions.
Receive Expert Coaching: Gain insights and feedback from seasoned BJJ instructor.
10
Tuesday
Potiki BJJ Class
Alexander Whakamoe SoutarPotiki BJJ Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-11) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi BJJ Class
Alexander Whakamoe SoutarRangatahi BJJ Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Pakeke BJJ Fundamentals
Eruera PiwariPakeke BJJ Fundamentals
Adults Fundamentals Brazilian Jiu Jitsu Programme
Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:
Learn Core Techniques: Master basic submissions, escapes, and positional control.
Improve Fitness: Enhance strength, flexibility, and cardiovascular health.
Develop Mental Toughness: Build focus, discipline, and resilience.
Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.
Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.
Pakeke BJJ Advanced
Alexander Whakamoe Soutar 1/20 BookRecovery Room
11
Wednesday
Rangatahi Striking Class
Eruera PiwariRangatahi Striking Class
🥊 Rangatahi Striking Class (Ages 12–17)
Join our dynamic striking class designed especially for rangatahi! Build confidence, fitness, and discipline through fun, high-energy sessions that teach boxing and kickboxing fundamentals in a safe, inclusive space. We blend movement with Māori values like mana, whanaungatanga, and kotahitanga—empowering our youth to stand strong, together. No experience needed—just bring your energy and a willingness to learn!
UTA MMA
Eruera PiwariUTA MMA
Sharpen your skills, build your confidence, and level up your fight game. Our striking classes at Unleashed Training Academy focus on real-world effectiveness — blending Muay Thai, Boxing, and Kickboxing fundamentals with proven techniques for both competition and self-defense.
Whether you’re a beginner or experienced fighter, our sessions are designed to push your limits, improve your fitness, and develop sharp, disciplined striking. Step in, put in the work, and unleash your potential.
12
Thursday
PT - Eru & Calebs
Eruera PiwariPotiki Class
Alexander Whakamoe SoutarPotiki Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi BJJ Class
Alexander Whakamoe SoutarRangatahi BJJ Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Pakeke BJJ Fundamentals
Alexander Whakamoe SoutarPakeke BJJ Fundamentals
Adults Fundamentals Brazilian Jiu Jitsu Programme
Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:
Learn Core Techniques: Master basic submissions, escapes, and positional control.
Improve Fitness: Enhance strength, flexibility, and cardiovascular health.
Develop Mental Toughness: Build focus, discipline, and resilience.
Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.
Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.
Pakeke BJJ Advanced
Alexander Whakamoe SoutarPakeke BJJ Advanced
Adult Advanced Brazilian Jiu Jitsu
Take your Brazilian Jiu Jitsu skills to the next level with our Advanced Programme. Designed for experienced practitioners, this course delves deeper into the complexities of BJJ, offering a challenging and enriching experience. Participants will:
Master Advanced Techniques: Learn intricate submissions, sweeps, and transitions.
Refine Strategy: Develop advanced strategies for competition and self-defense.
Enhance Physical Conditioning: Push your strength, endurance, and flexibility to new heights.
Engage in High-Level Sparring: Test your skills in intense, controlled sparring sessions.
Receive Expert Coaching: Gain insights and feedback from seasoned BJJ instructor.
13
Friday
Recovery Room - Eru
Eruera PiwariWomen Only BJJ/Striking
Eruera PiwariUTA - MMA
Eruera PiwariUTA - MMA
Sharpen your skills, build your confidence, and level up your fight game. Our striking classes at Unleashed Training Academy focus on real-world effectiveness — blending Muay Thai, Boxing, and Kickboxing fundamentals with proven techniques for both competition and self-defense.
Whether you’re a beginner or experienced fighter, our sessions are designed to push your limits, improve your fitness, and develop sharp, disciplined striking. Step in, put in the work, and unleash your potential.
UTA - OPEN MAT
Eruera Piwari14
Saturday
Wahine / Women Self Defence
Alexander Whakamoe SoutarWahine / Women Self Defence
Wahine / Women Self-Defense BJJ Classes
Empower yourself with our Women’s Self-Defense Brazilian Jiu-Jitsu (BJJ) classes! Designed for women of all ages and fitness levels, these classes focus on practical techniques that can be used in real-life situations. Through BJJ, you'll learn how to leverage your own body strength effectively, gaining the confidence to protect yourself and others.
Our supportive and encouraging environment ensures that you feel comfortable while learning and practicing. Led by experienced instructors, the classes cover a wide range of techniques, including ground defense, submissions, escapes, and much more. Additionally, the sessions provide a great way to improve physical fitness, flexibility, and mental resilience.
Join us to build your self-defense skills, boost your confidence, and become a part of a community of strong, empowered women. All skill levels are welcome!
Adults BJJ Open Mat
Alexander Whakamoe Soutar Book15
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
7-day free trial
Hi {first_name},
Thank you for signing up for our 7-day Brazilian Jiu-Jitsu trial! We’re thrilled to have you join our community and can’t wait to see you on the mats.
We’re excited to let you know that your trial has now been activated. Please download the Gymdesk app and sign in so you can book your classes and manage your schedule with ease.
During your trial, you’ll have the opportunity to learn the fundamentals of Brazilian Jiu-Jitsu, meet our experienced instructors, and connect with fellow enthusiasts. Whether you’re looking to improve your fitness, learn self-defense, or just try something new, we’re here to support you every step of the way.
If you have any questions or need further information before your first class, feel free to reach out to us. We’re here to help!
We look forward to seeing you soon and helping you start your Brazilian Jiu-Jitsu journey.
Best regards,
The MKM team