Schedule
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
9
3
Monday
Recovery Room
Alexander Whakamoe SoutarRecovery Room
Kia Ora,
Welcome to our Hauora Room!
General Rules
Hydration: Always stay hydrated before, during, and after using the sauna or ice bath.
Cleanliness: Shower before entering the sauna or ice bath to maintain hygiene. ALWAYS place a towel to sit on in the Sauna
Time Limits: Follow recommended time limits to avoid overexposure. Typically, spend 10-30 minutes in the sauna and 1-12 minutes in the ice bath
Temperature Settings: Saunas are usually set between 65-90°C, while ice baths are maintained at 6-15°C
Alternating Sessions: If alternating between sauna and ice bath, allow your body to cool down at room temperature for a few minutes before switching.
Sauna Use
- Start Slowly: Begin with shorter sessions and gradually increase the duration as your body adapts.
- Listen to Your Body: Exit the sauna if you feel dizzy, lightheaded, or uncomfortable.
- Avoid Overheating: Do not exceed the recommended time to prevent overheating and dehydration.
Cold Plunge Use
- Gradual Entry: Enter the ice bath slowly to allow your body to adjust to the cold temperature.
- Monitor Time: Limit your time in the ice bath to avoid hypothermia. A general rule is 1 minute per degree of temperature (e.g., 3 minutes at 3°C) but adjust based on comfort
- Post-Session Warm-Up: Warm up gradually after exiting the ice bath to restore normal body temperature.
Please respect our space and follow the rules below.
- Please read the signs in the room.
- Please wipe down the Compression Boots after use with Sanitizing Spray provided.
- Please ensure you bring a towel for in the Sauna or Ice bath
- The Recovery Room is for recovery only - not for waiting, eating, or hanging out. Please use the Student Seating Room, changing rooms, or outdoor chairs while waiting for class.
Enjoy the space and recover well!!
MKM Management
Recovery Room
Alexander Whakamoe SoutarRecovery Room
Kia Ora,
Welcome to our Hauora Room!
General Rules
Hydration: Always stay hydrated before, during, and after using the sauna or ice bath.
Cleanliness: Shower before entering the sauna or ice bath to maintain hygiene. ALWAYS place a towel to sit on in the Sauna
Time Limits: Follow recommended time limits to avoid overexposure. Typically, spend 10-30 minutes in the sauna and 1-12 minutes in the ice bath
Temperature Settings: Saunas are usually set between 65-90°C, while ice baths are maintained at 6-15°C
Alternating Sessions: If alternating between sauna and ice bath, allow your body to cool down at room temperature for a few minutes before switching.
Sauna Use
- Start Slowly: Begin with shorter sessions and gradually increase the duration as your body adapts.
- Listen to Your Body: Exit the sauna if you feel dizzy, lightheaded, or uncomfortable.
- Avoid Overheating: Do not exceed the recommended time to prevent overheating and dehydration.
Cold Plunge Use
- Gradual Entry: Enter the ice bath slowly to allow your body to adjust to the cold temperature.
- Monitor Time: Limit your time in the ice bath to avoid hypothermia. A general rule is 1 minute per degree of temperature (e.g., 3 minutes at 3°C) but adjust based on comfort
- Post-Session Warm-Up: Warm up gradually after exiting the ice bath to restore normal body temperature.
Please respect our space and follow the rules below.
- Please read the signs in the room.
- Please wipe down the Compression Boots after use with Sanitizing Spray provided.
- Please ensure you bring a towel for in the Sauna or Ice bath
- The Recovery Room is for recovery only - not for waiting, eating, or hanging out. Please use the Student Seating Room, changing rooms, or outdoor chairs while waiting for class.
Enjoy the space and recover well!!
MKM Management
Recovery Room
Alexander Whakamoe SoutarRecovery Room
Kia Ora,
Welcome to our Hauora Room!
General Rules
Hydration: Always stay hydrated before, during, and after using the sauna or ice bath.
Cleanliness: Shower before entering the sauna or ice bath to maintain hygiene. ALWAYS place a towel to sit on in the Sauna
Time Limits: Follow recommended time limits to avoid overexposure. Typically, spend 10-30 minutes in the sauna and 1-12 minutes in the ice bath
Temperature Settings: Saunas are usually set between 65-90°C, while ice baths are maintained at 6-15°C
Alternating Sessions: If alternating between sauna and ice bath, allow your body to cool down at room temperature for a few minutes before switching.
Sauna Use
- Start Slowly: Begin with shorter sessions and gradually increase the duration as your body adapts.
- Listen to Your Body: Exit the sauna if you feel dizzy, lightheaded, or uncomfortable.
- Avoid Overheating: Do not exceed the recommended time to prevent overheating and dehydration.
Cold Plunge Use
- Gradual Entry: Enter the ice bath slowly to allow your body to adjust to the cold temperature.
- Monitor Time: Limit your time in the ice bath to avoid hypothermia. A general rule is 1 minute per degree of temperature (e.g., 3 minutes at 3°C) but adjust based on comfort
- Post-Session Warm-Up: Warm up gradually after exiting the ice bath to restore normal body temperature.
Please respect our space and follow the rules below.
- Please read the signs in the room.
- Please wipe down the Compression Boots after use with Sanitizing Spray provided.
- Please ensure you bring a towel for in the Sauna or Ice bath
- The Recovery Room is for recovery only - not for waiting, eating, or hanging out. Please use the Student Seating Room, changing rooms, or outdoor chairs while waiting for class.
Enjoy the space and recover well!!
MKM Management
Potiki BJJ Class
Alexander Whakamoe SoutarPotiki BJJ Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi BJJ Class
Alexander Whakamoe SoutarRangatahi BJJ Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Pakeke BJJ Fundaments (WOMENS ONLY)
Alexander Whakamoe SoutarPakeke BJJ Fundaments (WOMENS ONLY)
Empowerment on the Mat: Women’s Only BJJ Program
Step into a supportive, strength-driven space designed for women of all backgrounds and experience levels. Our Women’s Only BJJ Program combines the technical rigor of Brazilian Jiu-Jitsu with a focus on empowerment, safety, and community. Whether you’re looking to build self-confidence, elevate your fitness, or develop real-world self-defence skills, our program offers a welcoming and inspiring environment.
Led by experienced Professor Moe Soutar, each session emphasizes practical technique, mutual respect, and personal growth. You'll progress at your own pace while building camaraderie with like-minded women who share your goals. From absolute beginners to seasoned grapplers, everyone here belong and thrives.
Pakeke BJJ Advanced
Alexander Whakamoe SoutarPakeke BJJ Advanced
Adult Advanced Brazilian Jiu Jitsu
Take your Brazilian Jiu Jitsu skills to the next level with our Advanced Programme. Designed for experienced practitioners, this course delves deeper into the complexities of BJJ, offering a challenging and enriching experience. Participants will:
Master Advanced Techniques: Learn intricate submissions, sweeps, and transitions.
Refine Strategy: Develop advanced strategies for competition and self-defense.
Enhance Physical Conditioning: Push your strength, endurance, and flexibility to new heights.
Engage in High-Level Sparring: Test your skills in intense, controlled sparring sessions.
Receive Expert Coaching: Gain insights and feedback from seasoned BJJ instructor.
4
Tuesday
Potiki BJJ Class
Alexander Whakamoe SoutarPotiki BJJ Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-11) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi BJJ Class
Alexander Whakamoe SoutarRangatahi BJJ Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Pakeke BJJ Fundamentals
Eruera PiwariPakeke BJJ Fundamentals
Adults Fundamentals Brazilian Jiu Jitsu Programme
Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:
Learn Core Techniques: Master basic submissions, escapes, and positional control.
Improve Fitness: Enhance strength, flexibility, and cardiovascular health.
Develop Mental Toughness: Build focus, discipline, and resilience.
Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.
Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.
Pakeke BJJ Advanced
Alexander Whakamoe Soutar Book5
Wednesday
Rangatahi Striking Class
Eruera PiwariRangatahi Striking Class
🥊 Rangatahi Striking Class – Empowering Our Next Generation
Calling all rangatahi! This is your space to move, learn, and unleash your inner warrior. Our Rangatahi Striking Class blends the art of striking with the values of whanaungatanga (connection), mana (strength), and growth — physically, mentally, and culturally.
🔥 What’s in the Class:
-
Fun, high-energy sessions focused on boxing, kickboxing, and movement
-
Technique-building through drills, pad work, and light sparring
-
Confidence, discipline, and resilience through every punch and combo
-
A safe, inclusive environment where everyone is encouraged to give it a go
🌱 Why It’s More Than Just Training:
-
Build self-belief and leadership skills
-
Connect with other rangatahi in a positive, uplifting space
-
Learn from experienced coaches who support your journey
-
Celebrate your culture, your strength, and your potential
Whether you're new to striking or keen to sharpen your skills, this class is all about growth, grit, and good vibes. Nau mai, haere mai — come through and give it a crack!
UTA MMA
Eruera PiwariUTA MMA
Sharpen your skills, build your confidence, and level up your fight game. Our striking classes at Unleashed Training Academy focus on real-world effectiveness — blending Muay Thai, Boxing, and Kickboxing fundamentals with proven techniques for both competition and self-defense.
Whether you’re a beginner or experienced fighter, our sessions are designed to push your limits, improve your fitness, and develop sharp, disciplined striking. Step in, put in the work, and unleash your potential.
6
Thursday
PT - Eru & Calebs
Eruera PiwariPotiki Class
Alexander Whakamoe SoutarPotiki Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi BJJ Class
Alexander Whakamoe SoutarRangatahi BJJ Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Pakeke BJJ Fundamentals
Alexander Whakamoe SoutarPakeke BJJ Fundamentals
Adults Fundamentals Brazilian Jiu Jitsu Programme
Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:
Learn Core Techniques: Master basic submissions, escapes, and positional control.
Improve Fitness: Enhance strength, flexibility, and cardiovascular health.
Develop Mental Toughness: Build focus, discipline, and resilience.
Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.
Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.
Pakeke BJJ Advanced
Alexander Whakamoe SoutarPakeke BJJ Advanced
Adult Advanced Brazilian Jiu Jitsu
Take your Brazilian Jiu Jitsu skills to the next level with our Advanced Programme. Designed for experienced practitioners, this course delves deeper into the complexities of BJJ, offering a challenging and enriching experience. Participants will:
Master Advanced Techniques: Learn intricate submissions, sweeps, and transitions.
Refine Strategy: Develop advanced strategies for competition and self-defense.
Enhance Physical Conditioning: Push your strength, endurance, and flexibility to new heights.
Engage in High-Level Sparring: Test your skills in intense, controlled sparring sessions.
Receive Expert Coaching: Gain insights and feedback from seasoned BJJ instructor.
7
Friday
Recovery Room
Recovery Room
Kia Ora,
Welcome to our Hauora Room!
General Rules
Hydration: Always stay hydrated before, during, and after using the sauna or ice bath.
Cleanliness: Shower before entering the sauna or ice bath to maintain hygiene. ALWAYS place a towel to sit on in the Sauna
Time Limits: Follow recommended time limits to avoid overexposure. Typically, spend 10-30 minutes in the sauna and 1-12 minutes in the ice bath
Temperature Settings: Saunas are usually set between 65-90°C, while ice baths are maintained at 6-15°C
Alternating Sessions: If alternating between sauna and ice bath, allow your body to cool down at room temperature for a few minutes before switching.
Sauna Use
- Start Slowly: Begin with shorter sessions and gradually increase the duration as your body adapts.
- Listen to Your Body: Exit the sauna if you feel dizzy, lightheaded, or uncomfortable.
- Avoid Overheating: Do not exceed the recommended time to prevent overheating and dehydration.
Cold Plunge Use
- Gradual Entry: Enter the ice bath slowly to allow your body to adjust to the cold temperature.
- Monitor Time: Limit your time in the ice bath to avoid hypothermia. A general rule is 1 minute per degree of temperature (e.g., 3 minutes at 3°C) but adjust based on comfort
- Post-Session Warm-Up: Warm up gradually after exiting the ice bath to restore normal body temperature.
Please respect our space and follow the rules below.
- Please read the signs in the room.
- Please wipe down the Compression Boots after use with Sanitizing Spray provided.
- Please ensure you bring a towel for in the Sauna or Ice bath
- The Recovery Room is for recovery only - not for waiting, eating, or hanging out. Please use the Student Seating Room, changing rooms, or outdoor chairs while waiting for class.
Enjoy the space and recover well!!
MKM Management
Women Only Striking
Eruera PiwariUTA - MMA
Eruera PiwariUTA - MMA
🥊 Open Mat Striking Class – Where Technique Meets Freedom
Ready to level up your stand-up game? Our Open Mat Striking Class is the perfect space to sharpen your skills, experiment with new techniques, and train at your own pace. Whether you're into boxing, kickboxing, Muay Thai, or just want to improve your footwork and timing, this session is all about YOU.
👊 What to Expect:
-
No formal instruction – just open access to bags, pads, and sparring partners
-
Coaches available for light guidance, feedback, and drills
-
A welcoming environment for all levels – beginners to fighters
-
Freedom to work on combos, movement, defense, or sparring
💥 Why Join?
-
Build confidence through repetition and experimentation
-
Connect with a community of motivated strikers
-
Get personalized tips without the pressure of a structured class
-
Perfect for cross-training or supplementing your regular sessions
Bring your gloves, your hustle, and your curiosity. This is your time to explore, refine, and unleash your striking potential.
Recovery Room
Recovery Room
Kia Ora,
Welcome to our Hauora Room!
General Rules
Hydration: Always stay hydrated before, during, and after using the sauna or ice bath.
Cleanliness: Shower before entering the sauna or ice bath to maintain hygiene. ALWAYS place a towel to sit on in the Sauna
Time Limits: Follow recommended time limits to avoid overexposure. Typically, spend 10-30 minutes in the sauna and 1-12 minutes in the ice bath
Temperature Settings: Saunas are usually set between 65-90°C, while ice baths are maintained at 6-15°C
Alternating Sessions: If alternating between sauna and ice bath, allow your body to cool down at room temperature for a few minutes before switching.
Sauna Use
- Start Slowly: Begin with shorter sessions and gradually increase the duration as your body adapts.
- Listen to Your Body: Exit the sauna if you feel dizzy, lightheaded, or uncomfortable.
- Avoid Overheating: Do not exceed the recommended time to prevent overheating and dehydration.
Cold Plunge Use
- Gradual Entry: Enter the ice bath slowly to allow your body to adjust to the cold temperature.
- Monitor Time: Limit your time in the ice bath to avoid hypothermia. A general rule is 1 minute per degree of temperature (e.g., 3 minutes at 3°C) but adjust based on comfort
- Post-Session Warm-Up: Warm up gradually after exiting the ice bath to restore normal body temperature.
Please respect our space and follow the rules below.
- Please read the signs in the room.
- Please wipe down the Compression Boots after use with Sanitizing Spray provided.
- Please ensure you bring a towel for in the Sauna or Ice bath
- The Recovery Room is for recovery only - not for waiting, eating, or hanging out. Please use the Student Seating Room, changing rooms, or outdoor chairs while waiting for class.
Enjoy the space and recover well!!
MKM Management
UTA - OPEN MAT
Eruera Piwari8
Saturday
Wahine / Women Self Defence
Alexander Whakamoe SoutarWahine / Women Self Defence
Wahine / Women Self-Defense BJJ Classes
Empower yourself with our Women’s Self-Defense Brazilian Jiu-Jitsu (BJJ) classes! Designed for women of all ages and fitness levels, these classes focus on practical techniques that can be used in real-life situations. Through BJJ, you'll learn how to leverage your own body strength effectively, gaining the confidence to protect yourself and others.
Our supportive and encouraging environment ensures that you feel comfortable while learning and practicing. Led by experienced instructors, the classes cover a wide range of techniques, including ground defense, submissions, escapes, and much more. Additionally, the sessions provide a great way to improve physical fitness, flexibility, and mental resilience.
Join us to build your self-defense skills, boost your confidence, and become a part of a community of strong, empowered women. All skill levels are welcome!
Adults BJJ Open Mat
Alexander Whakamoe Soutar BookMen Making Miles
Eruera PiwariMen Making Miles
Men Making Miles is a non profit community program with one goal in mind:
to show the lads of Aotearoa that speaking up rather than hardening up is the way forward.
Our classes tackle male mental health challenges head on by combining open chat sessions with
fun combat sports training to strengthen the mind and body.
9
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
7-day free trial
Hi {first_name},
Thank you for signing up for our 7-day Brazilian Jiu-Jitsu trial! We’re thrilled to have you join our community and can’t wait to see you on the mats.
We’re excited to let you know that your trial has now been activated. Please download the Gymdesk app and sign in so you can book your classes and manage your schedule with ease.
During your trial, you’ll have the opportunity to learn the fundamentals of Brazilian Jiu-Jitsu, meet our experienced instructors, and connect with fellow enthusiasts. Whether you’re looking to improve your fitness, learn self-defense, or just try something new, we’re here to support you every step of the way.
If you have any questions or need further information before your first class, feel free to reach out to us. We’re here to help!
We look forward to seeing you soon and helping you start your Brazilian Jiu-Jitsu journey.
Best regards,
The MKM team