Schedule
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
9
3
Monday
Potiki Class
Potiki Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi Class
Rangatahi Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Pakeke Fundamentals
Pakeke Fundamentals
Adults Fundamentals Brazilian Jiu Jitsu Programme
Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:
Learn Core Techniques: Master basic submissions, escapes, and positional control.
Improve Fitness: Enhance strength, flexibility, and cardiovascular health.
Develop Mental Toughness: Build focus, discipline, and resilience.
Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.
Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.
Pakeke Advanced
Pakeke Advanced
Adult Advanced Brazilian Jiu Jitsu
Take your Brazilian Jiu Jitsu skills to the next level with our Advanced Programme. Designed for experienced practitioners, this course delves deeper into the complexities of BJJ, offering a challenging and enriching experience. Participants will:
Master Advanced Techniques: Learn intricate submissions, sweeps, and transitions.
Refine Strategy: Develop advanced strategies for competition and self-defense.
Enhance Physical Conditioning: Push your strength, endurance, and flexibility to new heights.
Engage in High-Level Sparring: Test your skills in intense, controlled sparring sessions.
Receive Expert Coaching: Gain insights and feedback from seasoned BJJ instructor.
4
Tuesday
Potiki Class
Potiki Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi Class
Rangatahi Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Pakeke Fundamentals
Pakeke Fundamentals
Adults Fundamentals Brazilian Jiu Jitsu Programme
Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:
Learn Core Techniques: Master basic submissions, escapes, and positional control.
Improve Fitness: Enhance strength, flexibility, and cardiovascular health.
Develop Mental Toughness: Build focus, discipline, and resilience.
Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.
Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.
Pakeke Advanced
Book5
Wednesday
6
Thursday
Potiki Class
Potiki Class
Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:
Learn Basic Techniques: Discover foundational BJJ moves in a playful setting.
Boost Physical Fitness: Enhance strength, coordination, and flexibility.
Build Confidence: Develop self-esteem and social skills through teamwork.
Practice Safety: Understand the importance of safety and respect on the mat.
Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.
Rangatahi Class
Rangatahi Class
Learn Fundamental Techniques: Master essential BJJ moves.
Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental
Toughness: Enhance focus and resilience.
Engage in Live Sparring: Apply techniques in controlled sparring.
Receive Personalized Coaching: Get one-on-one guidance from experienced instructors.
Pakeke Fundamentals
Pakeke Fundamentals
Adults Fundamentals Brazilian Jiu Jitsu Programme
Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:
Learn Core Techniques: Master basic submissions, escapes, and positional control.
Improve Fitness: Enhance strength, flexibility, and cardiovascular health.
Develop Mental Toughness: Build focus, discipline, and resilience.
Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.
Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.
Pakeke Advanced
Pakeke Advanced
Adult Advanced Brazilian Jiu Jitsu
Take your Brazilian Jiu Jitsu skills to the next level with our Advanced Programme. Designed for experienced practitioners, this course delves deeper into the complexities of BJJ, offering a challenging and enriching experience. Participants will:
Master Advanced Techniques: Learn intricate submissions, sweeps, and transitions.
Refine Strategy: Develop advanced strategies for competition and self-defense.
Enhance Physical Conditioning: Push your strength, endurance, and flexibility to new heights.
Engage in High-Level Sparring: Test your skills in intense, controlled sparring sessions.
Receive Expert Coaching: Gain insights and feedback from seasoned BJJ instructor.
7
Friday
8
Saturday
Wahine / Women Self Defence
Wahine / Women Self Defence
Wahine / Women Self-Defense BJJ Classes
Empower yourself with our Women’s Self-Defense Brazilian Jiu-Jitsu (BJJ) classes! Designed for women of all ages and fitness levels, these classes focus on practical techniques that can be used in real-life situations. Through BJJ, you'll learn how to leverage your own body strength effectively, gaining the confidence to protect yourself and others.
Our supportive and encouraging environment ensures that you feel comfortable while learning and practicing. Led by experienced instructors, the classes cover a wide range of techniques, including ground defense, submissions, escapes, and much more. Additionally, the sessions provide a great way to improve physical fitness, flexibility, and mental resilience.
Join us to build your self-defense skills, boost your confidence, and become a part of a community of strong, empowered women. All skill levels are welcome!
Adults Open Mat
Book9
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.