Women’s BJJ Self-Defense Classes

Coach Moe is deeply committed to this cause because he has many women in his life whom he loves dearly, including his wife and two daughters. By equipping them with the skills to protect themselves, he feels he is fulfilling his role as a husband and father. His goal is for all women to feel safe and empowered, which is why he is dedicated to making these classes a valuable resource.

Here are some common self-defense scenarios that women might encounter

Walking Alone at Night: This is a frequent concern, especially in poorly lit or isolated areas.
Public Transportation: Situations can arise on buses, trains, or while waiting at stations.
Social Interactions: Uncomfortable or threatening situations can occur in social settings, such as bars, parties, or even on dates.
Domestic or Workplace Harassment: Unfortunately, many women face threats from people they know, including colleagues or partners.
Traveling or Commuting: Being in unfamiliar areas can increase vulnerability to potential threats

Introduction to BJJ

Brief history and principles of Brazilian Jiu-Jitsu.

Importance of self-defense for women.

Warm-Up Exercises:

Stretching and mobility drills
Basic conditioning exercises to prepare the body

Basic Techniques:

Escapes: Techniques to escape from common holds and grabs.
Submissions: Introduction to basic submission holds like arm bars and chokes.
Sweeps: Techniques to reverse positions and gain control.

Situational Drills:

Defense against common attacks (e.g., wrist grabs, bear hugs).
Ground defense techniques for when you are on the ground.

Practical Application:

Partner drills to practice techniques in a controlled environment.
Scenario-based training to simulate real-life situations.

Contacts

Women’s BJJ Self-Defense Classes

Here are some common self-defense scenarios that women might encounter

Walking Alone at Night: This is a frequent concern, especially in poorly lit or isolated areas.

Public Transportation: Situations can arise on buses, trains, or while waiting at stations.

Social Interactions: Uncomfortable or threatening situations can occur in social settings, such as bars, parties, or even on dates.

Domestic or Workplace Harassment: Unfortunately, many women face threats from people they know, including colleagues or partners.

Traveling or Commuting: Being in unfamiliar areas can increase vulnerability to potential threats

Introduction to BJJ

Brief history and principles of Brazilian Jiu-Jitsu.

Importance of self-defense for women.

Warm-Up Exercises:

Stretching and mobility drills
Basic conditioning exercises to prepare the body

Basic Techniques:

Escapes: Techniques to escape from common holds and grabs.
Submissions: Introduction to basic submission holds like arm bars and chokes.
Sweeps: Techniques to reverse positions and gain control.

Situational Drills:

Defense against common attacks (e.g., wrist grabs, bear hugs).
Ground defense techniques for when you are on the ground.

Practical Application:

Partner drills to practice techniques in a controlled environment.
Scenario-based training to simulate real-life situations.

Safety and Awareness:

Importance of situational awareness.
Tips for avoiding dangerous situations.

Cool Down and Q&A:

Stretching and relaxation exercises.
Open floor for questions and discussion.

Women’s BJJ Self-Defense Classes

Here are some common self-defense scenarios that women might encounter

Walking Alone at Night: This is a frequent concern, especially in poorly lit or isolated areas.

Public Transportation: Situations can arise on buses, trains, or while waiting at stations.

Social Interactions: Uncomfortable or threatening situations can occur in social settings, such as bars, parties, or even on dates.

Domestic or Workplace Harassment: Unfortunately, many women face threats from people they know, including colleagues or partners.

Traveling or Commuting: Being in unfamiliar areas can increase vulnerability to potential threats

Introduction to BJJ

Brief history and principles of Brazilian Jiu-Jitsu.

Importance of self-defense for women.

Warm-Up Exercises:

Stretching and mobility drillsBasic conditioning exercises to prepare the body

Basic Techniques:

Escapes: Techniques to escape from common holds and grabs.Submissions: Introduction to basic submission holds like arm bars and chokes.Sweeps: Techniques to reverse positions and gain control.

Situational Drills:

Defense against common attacks (e.g., wrist grabs, bear hugs).Ground defense techniques for when you are on the ground.

Practical Application:

Partner drills to practice techniques in a controlled environment.Scenario-based training to simulate real-life situations.

Safety and Awareness:

Importance of situational awareness.Tips for avoiding dangerous situations.

Cool Down and Q&A:

Stretching and relaxation exercises.Open floor for questions and discussion.

Stretching and mobility drills
Basic conditioning exercises to prepare the body

Escapes: Techniques to escape from common holds and grabs.
Submissions: Introduction to basic submission holds like arm bars and chokes.
Sweeps: Techniques to reverse positions and gain control.

Defense against common attacks (e.g., wrist grabs, bear hugs).
Ground defense techniques for when you are on the ground.

Partner drills to practice techniques in a controlled environment.
Scenario-based training to simulate real-life situations.

Importance of situational awareness.
Tips for avoiding dangerous situations.

Stretching and relaxation exercises.
Open floor for questions and discussion.