MKM BRAZILIAN JIU JITSU & RECOVERY STUDIO
phone 02040714186

Welcome to MKM BRAZILIAN JIU JITSU & RECOVERY STUDIO

7-day Free trial



Brazilian Jiu Jitsu

Te Whare Tūturu o Brazil, or Brazilian Jiu Jitsu (BJJ), is a martial art that focuses on ground fighting and submission techniques. Developed from traditional Japanese Jiu Jitsu and Judo, BJJ emphasizes the principles of leverage, control, and technique to overcome larger and stronger opponents. Often called "the gentle art," it allows a smaller person to defeat a bigger adversary through skillful application of holds, joint locks, and chokeholds.

Learn More






Brazilian Jiu Jitsu Kids

Brazilian Jiu Jitsu Kids teaches children self-defense, discipline, and physical fitness through ground-fighting techniques and submission holds. Kids will build their confidence and develop a solid foundation in BJJ, regardless of their skill level.

Learn More





Womens BJJ Self-Defense Classes

Coach Moe is passionate about empowering women, driven by his love for the important women in his life—his wife and two daughters. As a husband and father, he believes it's his duty to equip them with the skills to protect themselves. His mission is for every woman to feel safe and confident, which is why he is committed to offering classes that provide valuable, life-changing skills.

Learn More

Why Choose MKM BRAZILIAN JIU JITSU & RECOVERY STUDIO?

Whether you're just starting your fitness journey or looking to enhance your routine, MKM BRAZILIAN JIU JITSU & RECOVERY STUDIO provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Frequently Asked Questions

Check out the most frequently asked questions about MKM BRAZILIAN JIU JITSU & RECOVERY STUDIO.

Still haven't found the answer?

Contact Us

Is there a free trial?

We offer a free trial for seven days, where you can attend as many classes as you'd like.

Fill out our form by clicking here!

Do I need experience to start?

No!  We invite everyone of all levels to come down and learn.

For our beginners, we have an 8-week program where we teach the fundamentals of BJJ.  Learn more about our program here.

What should I wear?

Comfortable gym clothes, or a Gi if you have one.

Can I watch a class first?

Of course!  Come down with your whānau and check us out!

Schedule

28/07/2025 - 03/08/2025
Mon
28 Tue
29 Wed
30 Thu
31 Fri
1 Sat
2 Sun
3

28
Monday

4:00pm - 5:00pm

Potiki BJJ Class

Alexander Whakamoe Soutar

Potiki BJJ Class

Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:

Learn Basic Techniques: Discover foundational BJJ moves in a playful setting. 

Boost Physical Fitness: Enhance strength, coordination, and flexibility.

Build Confidence: Develop self-esteem and social skills through teamwork.

Practice Safety: Understand the importance of safety and respect on the mat.

Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.

5:00pm - 6:00pm

Rangatahi BJJ Class

Alexander Whakamoe Soutar

Rangatahi BJJ Class

Learn Fundamental Techniques: Master essential BJJ moves.

Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental

Toughness: Enhance focus and resilience.

Engage in Live Sparring: Apply techniques in controlled sparring.

Receive Personalized Coaching: Get one-on-one guidance from experienced instructors. 

6:00pm - 7:00pm

Pakeke BJJ Fundaments (WOMENS ONLY)

Alexander Whakamoe Soutar

Pakeke BJJ Fundaments (WOMENS ONLY)

Empowerment on the Mat: Women’s Only BJJ Program

Step into a supportive, strength-driven space designed for women of all backgrounds and experience levels. Our Women’s Only BJJ Program combines the technical rigor of Brazilian Jiu-Jitsu with a focus on empowerment, safety, and community. Whether you’re looking to build self-confidence, elevate your fitness, or develop real-world self-defence skills, our program offers a welcoming and inspiring environment.

Led by experienced Professor Moe Soutar, each session emphasizes practical technique, mutual respect, and personal growth. You'll progress at your own pace while building camaraderie with like-minded women who share your goals. From absolute beginners to seasoned grapplers, everyone here belong and thrives.

7:00pm - 8:30pm

Pakeke BJJ Advanced

Alexander Whakamoe Soutar

Pakeke BJJ Advanced

Adult Advanced Brazilian Jiu Jitsu

Take your Brazilian Jiu Jitsu skills to the next level with our Advanced Programme. Designed for experienced practitioners, this course delves deeper into the complexities of BJJ, offering a challenging and enriching experience. Participants will:

Master Advanced Techniques: Learn intricate submissions, sweeps, and transitions.

Refine Strategy: Develop advanced strategies for competition and self-defense.
Enhance Physical Conditioning: Push your strength, endurance, and flexibility to new heights.

Engage in High-Level Sparring: Test your skills in intense, controlled sparring sessions.

Receive Expert Coaching: Gain insights and feedback from seasoned BJJ instructor.

 

29
Tuesday

4:00pm - 5:00pm

Potiki BJJ Class

Alexander Whakamoe Soutar

Potiki BJJ Class

Brazilian Jiu Jitsu Kids Programme (Ages 5-11) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:

Learn Basic Techniques: Discover foundational BJJ moves in a playful setting. 

Boost Physical Fitness: Enhance strength, coordination, and flexibility.

Build Confidence: Develop self-esteem and social skills through teamwork.

Practice Safety: Understand the importance of safety and respect on the mat.

Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.

5:00pm - 6:00pm

Rangatahi BJJ Class

Alexander Whakamoe Soutar

Rangatahi BJJ Class

Learn Fundamental Techniques: Master essential BJJ moves.

Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental

Toughness: Enhance focus and resilience.

Engage in Live Sparring: Apply techniques in controlled sparring.

Receive Personalized Coaching: Get one-on-one guidance from experienced instructors. 

6:00pm - 7:00pm

Pakeke BJJ Fundamentals

Eruera Piwari

Pakeke BJJ Fundamentals

Adults Fundamentals Brazilian Jiu Jitsu Programme

Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:

Learn Core Techniques: Master basic submissions, escapes, and positional control.


Improve Fitness: Enhance strength, flexibility, and cardiovascular health.


Develop Mental Toughness: Build focus, discipline, and resilience.


Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.


Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.

 

7:00pm - 8:30pm

Pakeke BJJ Advanced

Alexander Whakamoe Soutar

30
Wednesday

5:00pm - 6:00pm

Rangatahi Striking Class

Eruera Piwari

Rangatahi Striking Class

🥊 Rangatahi Striking Class (Ages 12–17)
Join our dynamic striking class designed especially for rangatahi! Build confidence, fitness, and discipline through fun, high-energy sessions that teach boxing and kickboxing fundamentals in a safe, inclusive space. We blend movement with Māori values like mana, whanaungatanga, and kotahitanga—empowering our youth to stand strong, together. No experience needed—just bring your energy and a willingness to learn!

6:00pm - 7:30pm

UTA MMA

Eruera Piwari

UTA MMA

Sharpen your skills, build your confidence, and level up your fight game. Our striking classes at Unleashed Training Academy focus on real-world effectiveness — blending Muay Thai, Boxing, and Kickboxing fundamentals with proven techniques for both competition and self-defense.
Whether you’re a beginner or experienced fighter, our sessions are designed to push your limits, improve your fitness, and develop sharp, disciplined striking. Step in, put in the work, and unleash your potential.

31
Thursday

11:00am - 12:00pm

PT - Eru & Calebs

Eruera Piwari
4:00pm - 5:00pm

Potiki Class

Alexander Whakamoe Soutar

Potiki Class

Brazilian Jiu Jitsu Kids Programme (Ages 5-7) Introduce your child to the exciting world of Brazilian Jiu Jitsu. Tailored for young beginners, this course provides a fun and engaging environment where children can:

Learn Basic Techniques: Discover foundational BJJ moves in a playful setting. 

Boost Physical Fitness: Enhance strength, coordination, and flexibility.

Build Confidence: Develop self-esteem and social skills through teamwork.

Practice Safety: Understand the importance of safety and respect on the mat.

Enjoy Fun Activities: Participate in games and drills designed to keep them motivated and excited.

5:00pm - 6:00pm

Rangatahi BJJ Class

Alexander Whakamoe Soutar

Rangatahi BJJ Class

Learn Fundamental Techniques: Master essential BJJ moves.

Build Physical Fitness: Improve strength, flexibility, and endurance. Develop Mental

Toughness: Enhance focus and resilience.

Engage in Live Sparring: Apply techniques in controlled sparring.

Receive Personalized Coaching: Get one-on-one guidance from experienced instructors. 

6:00pm - 7:00pm

Pakeke BJJ Fundamentals

Alexander Whakamoe Soutar

Pakeke BJJ Fundamentals

Adults Fundamentals Brazilian Jiu Jitsu Programme

Dive into the world of Brazilian Jiu Jitsu with our Adults Fundamentals Programme. Perfect for beginners, this course covers the essential techniques and principles of BJJ over a structured period. Participants will:

Learn Core Techniques: Master basic submissions, escapes, and positional control.


Improve Fitness: Enhance strength, flexibility, and cardiovascular health.


Develop Mental Toughness: Build focus, discipline, and resilience.


Engage in Practical Drills: Apply techniques in controlled, real-world scenarios.


Receive Expert Guidance: Benefit from personalized coaching by experienced instructors.

7:00pm - 8:30pm

Pakeke BJJ Advanced

Alexander Whakamoe Soutar

Pakeke BJJ Advanced

Adult Advanced Brazilian Jiu Jitsu

Take your Brazilian Jiu Jitsu skills to the next level with our Advanced Programme. Designed for experienced practitioners, this course delves deeper into the complexities of BJJ, offering a challenging and enriching experience. Participants will:

Master Advanced Techniques: Learn intricate submissions, sweeps, and transitions.

Refine Strategy: Develop advanced strategies for competition and self-defense.
Enhance Physical Conditioning: Push your strength, endurance, and flexibility to new heights.

Engage in High-Level Sparring: Test your skills in intense, controlled sparring sessions.

Receive Expert Coaching: Gain insights and feedback from seasoned BJJ instructor.

 

1
Friday

10:00am - 11:30am

Recovery Room - Eru

Eruera Piwari
5:00pm - 6:00pm

Women Only Striking

Eruera Piwari
6:00pm - 7:00pm

UTA - MMA

Eruera Piwari

UTA - MMA

Sharpen your skills, build your confidence, and level up your fight game. Our striking classes at Unleashed Training Academy focus on real-world effectiveness — blending Muay Thai, Boxing, and Kickboxing fundamentals with proven techniques for both competition and self-defense.
Whether you’re a beginner or experienced fighter, our sessions are designed to push your limits, improve your fitness, and develop sharp, disciplined striking. Step in, put in the work, and unleash your potential.

7:00pm - 8:30pm

UTA - OPEN MAT

Eruera Piwari

2
Saturday

8:30am - 9:30am

Wahine / Women Self Defence

Alexander Whakamoe Soutar

Wahine / Women Self Defence

Wahine / Women Self-Defense BJJ Classes

Empower yourself with our Women’s Self-Defense Brazilian Jiu-Jitsu (BJJ) classes! Designed for women of all ages and fitness levels, these classes focus on practical techniques that can be used in real-life situations. Through BJJ, you'll learn how to leverage your own body strength effectively, gaining the confidence to protect yourself and others.

Our supportive and encouraging environment ensures that you feel comfortable while learning and practicing. Led by experienced instructors, the classes cover a wide range of techniques, including ground defense, submissions, escapes, and much more. Additionally, the sessions provide a great way to improve physical fitness, flexibility, and mental resilience.

Join us to build your self-defense skills, boost your confidence, and become a part of a community of strong, empowered women. All skill levels are welcome!

9:45pm - 10:45pm

Adults BJJ Open Mat

Alexander Whakamoe Soutar
11:00pm - 1:00am

Men Making Miles

Eruera Piwari

Men Making Miles

Men Making Miles is a non profit community program with one goal in mind:
to show the lads of Aotearoa that speaking up rather than hardening up is the way forward.

Our classes tackle male mental health challenges head on by combining open chat sessions with
fun combat sports training to strengthen the mind and body.

3
Sunday

No sessions
No sessions found

Continue

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close
5 / 5 Stars
MKM Jiu jitsu has been an amazing opportunity for my daughters. Being a family run business has been key to ensuring our girls feel a sense of belonging. The learnings they have gained and continue to learn I know will allow our girls to be better in all aspects of their lives. Confidence to try new skills, belief in their own abilities and importantly having fun! Ngā Mihi Soutar whānau.
Lloydene MacDonald
Lloydene MacDonald

Tauranga

5 / 5 Stars
Started my jiu jitsu journey here in November and I am loving it! Whakamoe makes it a safe environment to learn in, his attention to detail, relatability, clear instruction and carefulness makes the experience extremely enjoyable. I'm looking forward to learning more under Moe, gaining experience and building upon my newly acquired skillset. Ngā mihi mahana MKM BJJ!
Tairua Gillies
Tairua Gillies
5 / 5 Stars
Sera McClenaghan recommends MKM Brazilian Jiu Jitsu & Recovery Studio. February 18 at 11:24 PM · ⭐⭐⭐⭐⭐ 10/10 – Highly Recommend! MKM Brazilian Jiu-Jitsu has been an incredible experience for our family! My soon-to-be 16-year-old daughter and my four boys (turning 14, 12, and 10 years old) absolutely love every moment they spend on the mats. Not only are they learning the art of Jiu-Jitsu, but they are also gaining valuable life skills such as discipline, self-awareness, confidence, and respect. On top of that, my daughter and I attend the women’s self-defense classes on Saturdays, and they are truly empowering. These morning sessions are fulfilling, building both strength and courage in a supportive and uplifting environment. The instructors create a safe space to learn practical self-defense techniques while boosting confidence and resilience. Coach Moe is fantastic—supportive, knowledgeable, and passionate about helping each student grow both physically and mentally. The environment is welcoming, and the sense of community makes training even more enjoyable. Seeing my kids come home excited, motivated, and eager to improve speaks volumes about the quality of this gym. If you’re looking for a place that builds character, strength, and skill while fostering a love for Jiu-Jitsu, MKM is the perfect choice. Highly recommend to anyone considering martial arts for themselves or their children!
S
Sera Mcclenaghan

Tauranga

7-day free trial

7-day free trial

Welcome to our MKM 7-day Brazilian Jiu-Jitsu trial sign-up form! We’re excited for you to experience the benefits of Brazilian Jiu-Jitsu.

Please fill out the following information to activate your trial. Once completed, you’ll receive instructions on how to download the Gymdesk app and sign in to book your classes.

Hi {first_name},

Thank you for signing up for our 7-day Brazilian Jiu-Jitsu trial! We’re thrilled to have you join our community and can’t wait to see you on the mats.

We’re excited to let you know that your trial has now been activated. Please download the Gymdesk app and sign in so you can book your classes and manage your schedule with ease.

During your trial, you’ll have the opportunity to learn the fundamentals of Brazilian Jiu-Jitsu, meet our experienced instructors, and connect with fellow enthusiasts. Whether you’re looking to improve your fitness, learn self-defense, or just try something new, we’re here to support you every step of the way.

If you have any questions or need further information before your first class, feel free to reach out to us. We’re here to help!

We look forward to seeing you soon and helping you start your Brazilian Jiu-Jitsu journey.

Best regards,
The MKM team